Weigh In record (no journal entry) for 23 November 2021
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76.2 kg
Lost so far: 1.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1129 kcal
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Fat: 53.24g | Prot: 92.93g | Carbs: 68.95g.
Breakfast: Zeytinyağlı Enginar, Siyah Zeytin, Domatesler, Yeşil Yapraklı Marul, Sütaş Üçgen Peynir, Namet Hindi Salam, Uno Tam Buğday Tava Ekmeği, Ezogelin Çorbası. Dinner: Limon Suyu, Karışık Yeşil Salata, Hamsi Tava. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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