Weigh In record (no journal entry) for 23 November 2021
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1237 kcal
|
Fat: 32.17g | Prot: 91.44g | Carbs: 147.65g.
Breakfast: Café com Leite Integral, Seven Boys Pão de Forma Integral, Requeijão. Lunch: Brócolis, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Alface, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Alcatra, Alface. Snacks/Other: Banana Nanica, First Pasta de Amendoim com Whey Protein, Cafezinho, Aveia em Flocos, Iogurte Natural. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feralgarte's Weight History
|