Weigh In record (no journal entry) for 23 November 2021
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91 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2092 kcal
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Fat: 112.70g | Prot: 58.52g | Carbs: 221.37g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Heinz Mayonez, Tam Buğday Ekmeği. Dinner: Cacık, Tereyağlı Pirinç Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Doğanay Şalgam Suyu, Komagene Çiğ Köfte. more...
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Losing 5.6 kg a Week
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CagatayBeser's Weight History
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