Weigh In record (no journal entry) for 23 November 2021
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87 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1155 kcal
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Fat: 39.54g | Prot: 36.22g | Carbs: 171.08g.
Breakfast: Simit, Yeşil Biber, Sahanda Yumurta, Tulum Peyniri, Kırmızı Domates, Salatalık (Soyulmuş), Zeytin. Dinner: Patates Yemeği, Bulgur Pilavı. Snacks/Other: Kellogg's Coco Pops, Hazır Kahve(Tozdan yapılmış), Kuru Hurma. more...
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Losing 5.6 kg a Week
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