Weigh In record (no journal entry) for 23 November 2021
|
103 kg
Lost so far: 15.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
929 kcal
|
Fat: 43.77g | Prot: 79.41g | Carbs: 53.06g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, Graubrot, hareico Rindersalami, Tomatenmark, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Almare Miesmuscheln. Dinner: Sauels Rheinische Schinkenwurst Fettreduziert, Bautz'ner Senf Mittelscharf, Graubrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|