Weigh In record (no journal entry) for 23 November 2021
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1468 kcal
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Fat: 46.99g | Prot: 53.97g | Carbs: 211.94g.
Breakfast: Ovo Frito, Maratá Cuscuz Flocão, Abacaxi. Lunch: Casa da Empada Empada de Carne Seca, Mega Matte Pastel Integral Frango, Cenoura e Passas. Dinner: Abacaxi, Quaker Aveia em Flocos, Nestlé Leite Ninho. more...
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Losing 0.2 kg a Week
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daianesc's Weight History
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