Weigh In record (no journal entry) for 23 November 2021
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1689 kcal
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Fat: 61.89g | Prot: 119.06g | Carbs: 166.01g.
Breakfast: Lemberg Kaviar aus Lachsforellenrogen, Wasa Rustikal Knäckebrot, Kaffee mit Milch, McDonald's Cinnamon Roll. Lunch: Honig, Kaffee mit Milch, Kühne Joghurt Dressing, Quinoa Gekocht, K-Classic Thunfisch in Eigenem Saft , Tomaten, Gelbe Paprika, Avocado, Edeka Romanasalat. Dinner: Philadelphia Milka, Bio Sonne Bio-Reiswaffeln mit Meersalz, Heidelbeeren, Milbona Reine Buttermilch, Oldenländer Rindergeschnetzeltes. more...
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Losing 4.2 kg a Week
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AnnaSeifert82's Weight History
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