Weigh In record (no journal entry) for 23 November 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2253 kcal
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Fat: 74.76g | Prot: 153.60g | Carbs: 234.79g.
Breakfast: Вкус Силы ВС 2000 Типовой, The Muesli Мюсли Запечённые с Яблоком, Parmalat Молоко 1,8%. more...
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Losing 1.0 kg a Week
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ellirael's Weight History
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