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Dafür das ich gestern essen war, ist es ok😉
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78.6 kg
Lost so far: 5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1013 kcal
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Fat: 59.62g | Prot: 55.57g | Carbs: 63.90g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Kirschgrütze. Dinner: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei, Eisbergsalat, Kühne Essig-Essenz, Aldi Natives Olivenöl Extra, Bautz'ner Senf Mittelscharf, Vom Land Imkerhonig. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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