Weigh In record (no journal entry) for 23 November 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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4209 kcal
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Fat: 154.28g | Prot: 174.14g | Carbs: 507.85g.
Breakfast: Myprotein Protein Pancake Mix, REWE Bio Hafer Drink Natur, Valsoia La Crema, Allfair Kakao, REWE Bio Hafer Drink Natur, DM Bio Gojibeeren , Elstar, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. Lunch: Mandarine, Food For Future Pizza Italian Style, Ja! Wellenschnitt Pommes . Dinner: Erfurter Ölmühle Omega 3, Clasen Bio Gelbe Linsen, Kidneybohnen, Curry Paste Rot, Kokosmilch, Gemüsemais, Bio Tofu Geräuchert, Kokosmus, Kichererbsen, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Zwiebeln. more...
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Losing 2.8 kg a Week
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