Weigh In record (no journal entry) for 23 November 2021
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111.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2012 kcal
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Fat: 91.82g | Prot: 121.57g | Carbs: 95.29g.
Breakfast: Ja! Delikatess Kochschinken, Golden Toast Vollkorn Toast, Brunch Balance 15% Fett, Kaffee. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Frankenseele Spätburgunder Trocken, Penny To Go Premium Feldsalat mit Speck und Zwiebeln, Knorr Rahmsoße, Bofrost Mini-Grillhaxen. Snacks/Other: LAWA Schwarz-Weiß Gebäck. more...
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Losing 0.5 kg a Week
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Free3108's Weight History
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