Weigh In record (no journal entry) for 23 November 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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879 kcal
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Fat: 29.54g | Prot: 56.11g | Carbs: 97.66g.
Breakfast: Queso Crema, Pan Integral, Union Yerba Mate. Lunch: Mandarinas, Mandarinas, Pechuga de Pollo Asado a la Parrilla o al Horno, Tomate de Árbol. Dinner: Tomate de Árbol, Arroz Blanco, Matambre Arrollado. more...
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1873 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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