Weigh In record (no journal entry) for 23 November 2021
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86 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1008 kcal
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Fat: 33.72g | Prot: 46.82g | Carbs: 131.18g.
Breakfast: Harzer Harzer Käse, Popp Fleischsalat , Golden Toast Vollkorn Toast, Kellogg's Corn Flakes, Banane, Kaffee. more...
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steady weight
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