Weigh In record (no journal entry) for 23 November 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1224 kcal
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Fat: 47.35g | Prot: 70.71g | Carbs: 128.67g.
Breakfast: Heinz Sarımsaklı Ketçap, Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Şekersiz Çay, Pınar Aç Bitir Dilimli Cheddar, Uno Karadeniz Tava Ekmeği. Dinner: Mercimek Çorbası, Çiğ Köfte, Kinder Chocolate, Ekmek, Adana Kebap. Snacks/Other: Tadım Beyaz Leblebi, Mandalina. more...
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Losing 0.1 kg a Week
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sinsinea's Weight History
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