Weigh In record (no journal entry) for 23 November 2021
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75.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2132 kcal
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Fat: 50.67g | Prot: 171.47g | Carbs: 243.22g.
Breakfast: Semmel, ESN Designer Whey , SPAR Naturjoghurt Leicht. Lunch: SPAR Kaisergemüse, Almare Polardorsch. Dinner: Marmelade, Olivenöl, Prozis Pancake +Protein, Butter, Butter, SPAR Mohnflesserl, Almare Polardorsch. Snacks/Other: Bravo Multivitaminsaft, Clever Kochschokolade, Sweet Valley Apfelmus ohne Zuckerzusatz, Süsser Teller Erdbeer Knödel, Mars Ice Cream. more...
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Gaining 2.1 kg a Week
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