Weigh In record (no journal entry) for 23 November 2021
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1015 kcal
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Fat: 51.66g | Prot: 73.76g | Carbs: 59.08g.
Breakfast: Fage Total 5%, Творог 5%, Геркулес Овсяные Хлопья, Капучино, Яйцо. Lunch: Euro Shopper Jong Belegen Kaas 48+, Johma Pittige Kip Samba Salade, Soma Koolhydraat Verlaagd en Eiwitrijk, AH Boterhamworst. more...
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Losing 4.2 kg a Week
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Nastia_from_H's Weight History
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