Weigh In record (no journal entry) for 23 November 2021
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111.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2021:
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1231 kcal
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Fat: 20.18g | Prot: 22.04g | Carbs: 125.67g.
Breakfast: Ja! Camembert 45%, Grafschafter Balance Brot, Hartgekochtes Ei, Natura Ajvar, Schwarzbrot. Dinner: Krombacher Hell. Snacks/Other: Favorina Gefüllte Lebkuchenherzen. more...
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4443 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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AndreasKoesters1963's Weight History
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