Weigh In record (no journal entry) for 23 November 2021
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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444 kcal
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Fat: 18.46g | Prot: 29.07g | Carbs: 42.55g.
Breakfast: Ne Moloko Овсяное Шоколадное Молоко, Вареное Яйцо, Ряженка, Банан, Творог 5%. more...
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Gaining 0.2 kg a Week
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