Weigh In record (no journal entry) for 23 November 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1587 kcal
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Fat: 40.63g | Prot: 86.33g | Carbs: 235.67g.
Breakfast: Yeşilmarka Whey Protein (Sade), Elma, Keten Tohumu, Sinangil Buğday Ruşeymi, Fıstık Ezmesi, Mlife Chia Tohumu, Yulaf, Alpro Oat Milk, Proteinocean Red Detox+. Lunch: Bulgur, Lahana. Dinner: Çok Tahıllı Ekmek. more...
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Losing 2.1 kg a Week
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TepsiMantisi's Weight History
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