Weigh In record (no journal entry) for 23 November 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1864 kcal
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Fat: 39.30g | Prot: 100.23g | Carbs: 269.76g.
Breakfast: OK Bio Gallette di Mais, EuroCompany Mandorle Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, Penny Market Crackers, Esselunga Avocado, Myprotein Gluten Free Rolled Oats, Albume d'uovo. Lunch: Myprotein Impact Whey Protein Cinnamon Danish, EuroCompany Mandorle Sgusciate, Lidl Controfiletti di Pollo, My Bio Minigallette di Mais al Rosmarino. Dinner: Sapor di Cascina Spalmabile Fresco Light, Penny Market Yogurt Bianco Lactose Free, Fior di Pasta Gnocchi di Patate. Snacks/Other: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, OK Bio Gallette di Mais. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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