Weigh In record (no journal entry) for 23 November 2021
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123 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1531 kcal
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Fat: 64.24g | Prot: 65.38g | Carbs: 163.17g.
Breakfast: Bolletje Noten & Granen Reep. Lunch: AH Appel Royal Gala, Valblanc Smeerkaaspuntjes, Brekies Rijstwafels met Paprikasmaak. Dinner: Smaakmakers Tzatziki Saus, AH Courgette, AH Punt Paprika, AH Sjalotten, Aldi Olijfolie, Lidl Kipfilet a La Minute Piri Piri, AH Basmati Rijst. Snacks/Other: Kruidvat Pepernoten, Kruidvat Pepernoten . more...
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Losing 0.7 kg a Week
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