Weigh In record (no journal entry) for 23 November 2021
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102.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2134 kcal
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Fat: 95.11g | Prot: 163.96g | Carbs: 161.06g.
Breakfast: Äpfel, Gut & Günstig Würzige Remoulade, Milfina Butter , Erdnussbutter, Räucherlachs, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Milbona Naturjoghurt 1,5%, Lidl Protein Bar Cookies & Cream (45g), Kaki, Henglein Kartoffel-Gnocchi, Champignons, Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
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Losing 9.8 kg a Week
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