Weigh In record (no journal entry) for 23 November 2021
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1279 kcal
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Fat: 67.03g | Prot: 75.70g | Carbs: 94.98g.
Breakfast: Rice Up Brown Rice Cakes, Варенье, Nutego Арахисовая Паста, Сыр Бри, Кофе, Valmiera Saldais Krējums 10%. Lunch: Томатный Сок, Салат Цезарь с Семгой. Dinner: Valmiera Saldais Krējums 10%, Galca Cigoriņi Ar Mežrozīšu Ekstraktu, Сырники без Сахара. Snacks/Other: Maxsport Protein Bar With Strawberry, Selga Piparkūkas. more...
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Losing 2.1 kg a Week
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kristina_parfenchik's Weight History
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