Weigh In record (no journal entry) for 23 November 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2034 kcal
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Fat: 56.85g | Prot: 151.30g | Carbs: 224.71g.
Breakfast: Prozis Real Whey 100% Whey Protein, Ambrosoli Miele Ambrosoli, Murano Mandorle Sgusciate, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Pane Morbido Integrale, Smart Bresaola, Kraft Sottilette. Dinner: Cavolini di Bruxelles, Susine, Esselunga Pane Morbido Integrale, Aia Aequilibrium Petto di Pollo al Forno, Grana Padano Grana Padano Grattugiato, Pasta Integrale Secca, Delizie del Sole Pomodoro Datterino 100% Siciliano. Snacks/Other: Lindt Cioccolato Fondente 85%, Esselunga Fiocchi di Frumento Integrali, Susine, Prozis Real Whey 100% Whey Protein. more...
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Losing 9.1 kg a Week
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giadaalb95's Weight History
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