Weigh In record (no journal entry) for 23 November 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1370 kcal
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Fat: 47.76g | Prot: 37.45g | Carbs: 200.94g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Stir Fried Vegetables, Ina Paarman's Honey Mustard Creamy Salad Dressing, Potato. Dinner: Cheeseburger (Single Patty with Condiments) , Nando's Potato Wedges , Appletiser Appletiser. Snacks/Other: Nestle Cremora Coffee Creamer, Sugar. more...
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Losing 1.1 kg a Week
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nickyalberts123's Weight History
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