Weigh In record (no journal entry) for 23 November 2021
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89.7 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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573 kcal
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Fat: 31.05g | Prot: 26.53g | Carbs: 51.19g.
Breakfast: Гарнец Рисовая Мука, Яйцо (Целое), Altero Масло Подсолнечное с Добавлением Оливкового, Домик в деревне Творог Мягкий 5,5%, Какао-Порошок (Несладкий). more...
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Losing 3.9 kg a Week
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extazy_c's Weight History
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