Weigh In record (no journal entry) for 27 April 2014
|
67.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2418 kcal
|
Fat: 94.64g | Prot: 151.62g | Carbs: 242.55g.
Breakfast: Krebaer Nusswerk Pekan-Cashew-Mandel, Zott Jogolé Pfirsich-Maracuja, Kaffee mit Milch, Gutfried Hähnchen-Salami, Becel Leicht, Harry Vollkorn Toast. Lunch: Sprite Sprite Zero, Getrocknete Mango, Gutfried Hähnchen-Salami, Becel Leicht, Wasa Vollkorn. Dinner: Edeka Kräuterquark, Red Bull Zero Calories, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Tomaten, Gurke (mit Schale). Snacks/Other: Krebaer Nusswerk Pekan-Cashew-Mandel, Baguette, Edeka Lust auf Leicht Kräuterquark, Gurke (mit Schale), Granny Smith Äpfel. more...
|
|
2818 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 2 hours, Motorrad fahren - 3 hours and 30 minutes, Driving - 30 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|