Weigh In record (no journal entry) for 23 November 2021
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
575 kcal
|
Fat: 25.14g | Prot: 30.37g | Carbs: 56.91g.
Breakfast: Epica Йогурт Персик-Маракуйя . Lunch: Салат Оливье, Азбука Вкуса Рассольник Ленинградский, Каравай Ржаной Хлеб. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha_gam's Weight History
|