Weigh In record (no journal entry) for 27 April 2014
|
70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 11.84g | Prot: 41.62g | Carbs: 157.57g.
Breakfast: Porridge. Lunch: Sainsbury's Tiger Bread, Turkey Breast Meat . Dinner: Sainsbury's Tiger Bread. Snacks/Other: Jacob's Cream Crackers, Bananas . more...
|
steady weight
|
|
Colinhiscock's Weight History
|