Weigh In record (no journal entry) for 23 November 2021
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47.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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669 kcal
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Fat: 25.09g | Prot: 15.93g | Carbs: 90.35g.
Breakfast: Pirkka Chileläinen Omena Royal Gala, Fitness Yogurt Flakes, Piltti Mangosose. Lunch: Marabou Homestyle Chocolate Filled. Dinner: Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Marabou Homestyle Chocolate Filled. more...
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Losing 2.8 kg a Week
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keijukainemm's Weight History
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