Weigh In record (no journal entry) for 23 November 2021
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111.4 kg
Lost so far: 14.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1400 kcal
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Fat: 54.01g | Prot: 53.09g | Carbs: 170.56g.
Breakfast: Cannella, Esselunga Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Nattura Fiocchi di Avena Integrali. Lunch: Zespri Kiwi Green, Campobasso Mandorle, Broccoletti stufati con aglio olio e peperoncino 🌶, Esselunga Bocconcino Rustico, Philadelphia Philadelphia Light. Dinner: Melinda Mela Golden, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Cipolle, Radicchio Rosso, Cusaro Riso Integrale. Snacks/Other: Mirtilli, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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Dorotea65's Weight History
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