Weigh In record (no journal entry) for 23 November 2021
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80.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2900 kcal
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Fat: 64.38g | Prot: 189.23g | Carbs: 367.70g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Pringles Original, Pringles Sweet Paprika, Kölln Hafer-Müsli Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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