Weigh In record (no journal entry) for 23 November 2021
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94.3 kg
Lost so far: 25.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1515 kcal
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Fat: 85.00g | Prot: 95.50g | Carbs: 88.10g.
Breakfast: Choceur Schoko & Keks Milch. Lunch: Valbonta Mini Mozarella, Eismann Schweine Cordon Bleu . Dinner: Grafschafter Eiweißbrot, OceanSea Graved Lachs, Roi De Trefle Grand Classique. more...
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Losing 0.7 kg a Week
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