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Stagnation geht weiter ☹️
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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573 kcal
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Fat: 16.13g | Prot: 34.81g | Carbs: 81.23g.
Breakfast: Ehrmann High Protein Pudding Caramel, Meßmer Feinster Ostfriesen-Tee, Alpro Mandelmilch Ungeröstet Ungesüsst, Wasser, Xucker Xucker Light, Zirkulin Flohsamenschalen, Mandarine. Dinner: Rücker Alter Schwede, Gourmet Feigen-Senf, Elan Bakeries Laugenstange. more...
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steady weight
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Pinguin1512's Weight History
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