Weigh In record (no journal entry) for 23 November 2021
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
895 kcal
|
Fat: 43.96g | Prot: 23.84g | Carbs: 100.47g.
Breakfast: Магнит Яйцо Варёное . Lunch: Яшкино Рулет Черничный , Orion Чокопай. Dinner: Миньоны Сырок Творожный Глазированный Кокос. Snacks/Other: Kisher Пастила Фруктово-Овощная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
сгущёнкa's Weight History
|