Weigh In record (no journal entry) for 23 November 2021
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92.8 kg
Lost so far: 42.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1787 kcal
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Fat: 108.63g | Prot: 122.17g | Carbs: 81.91g.
Breakfast: Edeka Eiweißbrot, Milram Skyr Käse-Happen, Body Attack Protein White Cream Milky Vanilla, Möhren. Lunch: Kohlrabi, Mandeln, Gutes Land Handkäse, Edeka Mini Pflaumentomaten, Sauder Gmbh Wiener Würstchen. Dinner: Langnese Konfekt. Snacks/Other: Gut & Günstig Mozzarella Leicht, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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