Weigh In record (no journal entry) for 23 November 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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285 kcal
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Fat: 9.61g | Prot: 31.50g | Carbs: 18.41g.
Breakfast: Şekersiz Türk Kahvesi, Yeşil Çay. Lunch: Eti Karam Bitter, Portakal. Dinner: Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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antik133's Weight History
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