Weigh In record (no journal entry) for 22 November 2021
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72 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2244 kcal
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Fat: 66.00g | Prot: 181.73g | Carbs: 240.83g.
Breakfast: Frutillas, Nat Barrita de Arroz Limón . Lunch: Inalpa Soja, Lechuga de Hoja Verde, Tomates, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Soja, Pan Rallado, Cuadrada, Huevo, Soja, Pan Rallado, Cuadrada, Huevo. Dinner: Frutillas, Kansas Salsa Barbacoa, Inalpa Soja, Cuadrada, Lechuga, Tomates. Snacks/Other: Nat Barrita de Arroz Limón , La Serenísima Dulce de Leche Clásico, Tregar Yogurt de Vainilla , Facturas, Nat Barrita de Arroz Chocolate Negro, Soja, Pan Rallado, Cuadrada, Huevo, Gelatina Light Cereza, Gelatina Light Frutos Rojos, Yogur Bebible Descremado de Frutilla, Mandarinas, Manzanas. more...
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2517 kcal
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Exercise:
Housework - 40 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Standing - 1 hour and 8 minutes, Cooking - 1 hour and 58 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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Losing 0.3 kg a Week
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