Weigh In record (no journal entry) for 23 November 2021
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62.8 kg
Lost so far: 30.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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732 kcal
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Fat: 26.50g | Prot: 29.24g | Carbs: 94.74g.
Lunch: Starbucks Vanilla Latte (Tall), Starbucks Green Tea Latte (Grande), Bango Kecap Manis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Aice Es Krim Jagung. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Gaining 0.9 kg a Week
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destaoct's Weight History
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