Weigh In record (no journal entry) for 22 November 2021
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132.4 kg
Lost so far: 4.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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605 kcal
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Fat: 14.04g | Prot: 28.82g | Carbs: 94.60g.
Breakfast: Granvita Granola , Arándanos, La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar . Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Snacks/Other: Starbucks Frappuccino Vainilla. more...
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Losing 0.1 kg a Week
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