Weigh In record (no journal entry) for 23 November 2021
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1598 kcal
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Fat: 61.09g | Prot: 78.97g | Carbs: 189.01g.
Breakfast: Greenfields Skimmed Milk (250ml), Captain Oats Rolled Oats, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Madu, Apel. Lunch: Shirataki Nasi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Fuyunghai, Telur Ceplok, Kakap (Ikan) (Spesies Campuran). Dinner: Telur Goreng, Makaroni Krim dengan Keju. Snacks/Other: Wall's Es Krim Cokelat dan Vanila. more...
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Losing 0.9 kg a Week
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Ftmtuszahra's Weight History
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