Weigh In record (no journal entry) for 23 November 2021
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51.2 kg
Lost so far: 36.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1426 kcal
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Fat: 58.39g | Prot: 91.10g | Carbs: 136.70g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Bawang Putih Cincang, Bertolli Olive Oil, Jamur Kancing, La Fonte Spaghetti. Dinner: Bertolli Olive Oil, Kacang Panjang Hijau, Telur Rebus, Tahu Goreng, Bihun Goreng. Snacks/Other: L-Men 2 Go Chocolate, Pisang, Buah Kiwi. more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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