Weigh In record (no journal entry) for 22 November 2021
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94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1823 kcal
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Fat: 62.15g | Prot: 112.27g | Carbs: 206.94g.
Lunch: Pastel de Papas. Dinner: Banana, Nestlé Leche Descremada Svelty, La Serenísima Leche en Polvo, Yogurísimo Yogurt Bebible, La Serenísima Leche Descremada, Banano. Snacks/Other: Pan Blanco, Carne Molida de Res (90% Magra / 10% de Grasa), Rex Galletitas. more...
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Losing 0.9 kg a Week
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emixperia's Weight History
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