Weigh In record (no journal entry) for 23 November 2021
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84.6 kg
Lost so far: 3.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1182 kcal
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Fat: 44.55g | Prot: 31.79g | Carbs: 145.96g.
Breakfast: Kepala Djenggot Teh Hijau, Apel (tanpa Kulit). Lunch: Kepala Djenggot Teh Hijau, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik, Bakso Daging Sapi, Tahu, Tumis Buncis. Dinner: Jagung Rebus, SuperIndo Kerupuk Seblak, Ubi Ungu Rebus, Monde Snack Spicy Tomato. Snacks/Other: Brownies dengan Lapisan (Gula), Naraya Haw Flakes. more...
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Losing 2.8 kg a Week
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gracesimo's Weight History
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