Weigh In record (no journal entry) for 22 November 2021
|
76.5 kg
Lost so far: 2.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1428 kcal
|
Fat: 69.45g | Prot: 64.94g | Carbs: 141.22g.
Breakfast: Café com Leite e Açúcar, Itambé Requeijão Tradicional, Marilan Bolacha Água e Sal. Lunch: Bife a Milanesa, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Queijo Meia Cura, Pepino (com Casca), Pepino (com Casca). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica Tofanelo's Weight History
|