Weigh In record (no journal entry) for 23 November 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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435 kcal
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Fat: 4.67g | Prot: 14.58g | Carbs: 87.99g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Liwet. Snacks/Other: Mangga, Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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bertilulu's Weight History
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