Weigh In record (no journal entry) for 16 November 2021
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1535 kcal
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Fat: 57.77g | Prot: 71.25g | Carbs: 177.65g.
Breakfast: Domates Sosu, Muz, Papağan Çekirdekli Siyah Üzüm, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Bal, Hemen Hazırlanan Yulaf Ezmesi, Daphne Bitter Damla Çikolata , Wasa Original. Dinner: Haşlanmış Tavuk Göğsü, Domatesli Bulgur Pilavı, Etli Nohut, Tavuk Çorbası. Snacks/Other: Künefe, Züber Antep Fıstıklı ve Çikolatalı . more...
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steady weight
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elifkazel's Weight History
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