Weigh In record (no journal entry) for 17 November 2021
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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793 kcal
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Fat: 29.56g | Prot: 51.61g | Carbs: 79.93g.
Breakfast: Domates Sosu, Yeşil Çay, Bahçıvan Taze Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Doğal Peynir, Bal, Wasa Original. Dinner: Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş), Salçalı Makarna, Tavuk Çorbası, Pırasa Yemeği. more...
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steady weight
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elifkazel's Weight History
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