Weigh In record (no journal entry) for 23 November 2021
|
92 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1381 kcal
|
Fat: 56.11g | Prot: 39.21g | Carbs: 178.21g.
Breakfast: Daun Bawang (Loncang), Telur, Tomat Merah, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Cabai Merah atau Rawit, Garam, Bimoli Minyak Goreng, Nasi Putih. Lunch: Bango Kecap Manis, Mie Sedaap Mie Goreng, Telur Ceplok, Kerupuk Makanan Ringan, Jus Jeruk. Snacks/Other: Tora Cafe Iced Cappuccino, Orang Tua Mintz. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
disajourney's Weight History
|