Weigh In record (no journal entry) for 22 November 2021
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65.5 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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265 kcal
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Fat: 0.60g | Prot: 1.80g | Carbs: 61.40g.
Breakfast: Mama Roz Classic Cold-Press Apple Blackberry, Zespri Kiwi Fruit Sungold. more...
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Losing 4.9 kg a Week
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